Can I get rid of extra pounds with an apple crash diet? - posted by callmeiris

August 18, 2012 silence_

Have you....done research on what you're about to do to your body? Crash diets are extremely dangerous and they don't work in the long run.
"With a crash diet, you effectively trick yourself into feeling less hungry by eating one or a limited set of healthy items. And well and good if your goal is to fit into a tux for a wedding four weeks from now ? as long as you have no illusions of fitting into that tux a second time. Your body often interprets the reduced food intake as starvation. The body?s self-preservation mechanisms kick in and as a result, your metabolism ? the chemical process that, among other things, breaks down food and turns into energy ? can slow down or go into shock. Then when the new, trimmer you goes back to something approaching your normal diet, the sluggish metabolism makes it easy to regain all that weight -- and more."
When you lose the weight it will probably diminish from the areas you would like to retain it the most, the breasts, etc and when it finally comes back (which it will) the weight will end up going in odd places.

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/why-a-crash-diet-isnt-an-healthy-solution.html#b

Source: http://www.answers.becomegorgeous.com/fitness_and_diet/can_i_get_rid_of_extra_pounds_with_an_apple_crash_diet-20778.html

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