Understanding The Benefits Of Vitamin E | New Health and Fitness

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The majority of Americans residing in the United States have insufficient amounts of Vitamin E in their diets as mentioned by the Department of Agriculture. This vitamin is believed to provide a lot of health benefits most especially in the prevention of certain diseases such as dementia. It works as an antioxidant that reduces the free radicals? damaging effects on our body.

Free radicals are some kind of molecules of which electron attributes are not shared with other cells in our system. They are produced whenever the body transforms food into energy. These things can get into our body through external sources like cigarette smoking and environmental pollution. When you take this vitamin, there will be a greater chance of preventing the access of free radicals in our system. That will then prevent the occurrence of various diseases.

In recent studies, it was indicated that Vitamin E aids in the prevention of eye diseases such as cataract, glaucoma and macular degeneration. When this is taken as a supplement, cell membranes get necessary protection. It will even benefit the nerves, muscles, skin, heart and red blood cells which play an important role in oxygen distribution.

There exists supporting evidence that this vitamin is beneficial to our skin. It is also good in stopping the damaging of sperm cells and in that note, supports male fertility. Food items that contain this vitamin are avocados, peanuts, whole grains, sunflower seeds and spinach as well.

If you want to purchase Vitamin E online, you may want to consider buying supplements as well. When taken together, they will really provide a lot of health benefits. However, you should be informed that some are arguing concerning the issue of taking natural supplements or the synthetic ones. There?s also an ongoing debate regarding the recommended intake of this vitamin.

Some experts say that the body identifies synthetic and natural supplements. They also believe that natural supplements provide more benefits than the synthetic ones.

Other healthcare professionals pointed out the need to take high dosages of Vitamin E to increase its benefits. On the other hand, several studies indicated that high dosages of this vitamin may actually lead to death in the end. Too much of this vitamin may result to thinner blood that will in turn lead to blood clotting. To prevent any medical accidents, you have to seek the advice of your trusted physician. Surely, he?s qualified to give you recommendations concerning the type and the amount of vitamin you should go for.

If you want more information about this valuable subject matter please go to the vitamin e benefits website. Alternatively you can head over to the vitamins website for a different view on this subject matter.

Source: http://newhealthandfitness.org/2012/03/07/understanding-the-benefits-of-vitamin-e/

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