Natural Fitness In 100 Days! ? NaturaLife

Welcome to HumanaNatura?s HN-100 Program.

If you would like to get in the best shape of your life, and lay the foundation for lasting lifelong natural health, fitness, and well-being, you?ve come to the right place!

HN-100 has been designed for adults of all ages who want to quickly?transform?their health, fitness, and quality of life through a?structured daily fitness program. HN-100?introduces?and makes use of HumanaNatura?s?revolutionary science-based natural health system.

HN-100 is a 100% natural and comprehensive health and fitness program. It is intended as a superior and naturally more complete alternative to costly commercial diet and fitness programs, including P90X and many others.

With HN-100, you will spend about an hour a day in health and fitness promotion activities, setting the stage for a sustained health?commitment?at this level, while allowing you to experience firsthand the often startling benefits?of HumanaNatura?s naturally?progressive?approach to modern life and health.

HN-100: Rapid Health Gains

As the name implies, HN-100 is a 100-day natural health and fitness program.

HN-100 incorporates all four of HumanaNatura?s health science techniques ? Natural Eating, Natural Exercise, Natural Living, and Natural Communities ? into a carefully designed and sustainable health and fitness regime, one that you can immediately benefit from and then use to enrich?your life for years to come.

With HN-100, give us about an hour a day for 100 days and we?ll give you back a naturally fit body, and much more. HN-100 in fact introduces you to HumanaNatura?s new and far more beneficial approach to personal health promotion ? one that is naturally more impactful,?satisfying, and adaptive.

When you have completed the HN-100 Program, you will have a basic mastery of the key elements of HumanaNatura?s?transformative?natural health system ? including daily use of our Natural Eating and Natural Exercise techniques, implementation of your first Natural Life Plan within the technique of Natural Living, and an?initial?exploration?of the?health-critical HumanaNatura technique of Natural Communities.

Importantly, you will achieve HN-100?s many important?benefits?for free. The HN-100 Program is our way of introducing you to the HumanaNatura natural health system and expanding our?worldwide?practitioner-advocate base.

With HumanaNatura HN-100, there is nothing to buy and never any obligation. HumanaNatura is a cooperative, non-commercial organization ? your success at?achieving?naturally healthier modern life is our mission and only focus.

Starting HN-100 Today

Click below to begin the HN-100 Program today.

Please pay special attention to the note at the bottom, including our Terms of Use?and recommendation that you review your plans with a health care professional before starting.

Please also feel free to Contact Us anytime with questions, while you ?work to?achieve progressive natural fitness the HumanaNatura way, now and throughout your life.

Wishing you new health as you begin HN-100. For about an hour a day of HumanaNatura-inspired?health focus, expect to experience your own personal health revolution in the next 100 days!

The HN-100 Natural Fitness Program

The HN-100 natural fitness program uses a step-by-step?approach, with new and ongoing activities each week for 15 weeks.

You will need about an hour a day for the program. Please review your participation in the program with a health care professional and note that participation is subject to HumanaNatura?s ?Terms of Use.

Wishing you new health and?fitness?as you begin the HN-100 Program!

Week 1 ? The Foundation: Natural Eating

1. Review this HN-100 Summary, and the HN Program Summary?and?Program Presentation
2. Review HN?s Our Plate Natural Eating Guide and HN?s article Perfect Salad Meals
3. Read the Natural Eating section of HN?s Personal Health Program
4. Begin Natural Eating ? with an initial goal of at least 90% of your daily diet following our guidelines

Week 2 -?Explore Natural Exercise & Begin Walking

1. Continue Natural Eating ? 90% or more of your daily diet
2. Read the Natural Exercise section of HN?s?Personal Health Program
3. Read HN?s article Stepping Out
4. Begin daily walks of at least 20 minutes, always ensuring your safety & staying within your physical capacity

Week 3 ? More Natural Exercise: Adding Calisthenics

1. Continue Natural Eating ? 90% or more of your daily diet
2. Continue?daily walks of at least 20 minutes
3. Begin the HN?s ?Core??Calisthenics Workout 3-5 days per week, always ensuring your safety & staying within your physical capacity

Week 4 ? Explore Natural Living: The Ten Dimensions

1. Continue Natural Eating ? 90% or more of your daily diet
2. Increase daily walks to at least 30 minutes if you are able
3. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
4. Read Ten Dimensions of Natural Living?from HN?s?Personal Health Program

Week 5 ? Explore Natural Living: Natural Life Planning

1. Continue Natural Eating ? 90% or more of your daily diet
2. Continue daily walks of at least 30 minutes
3. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
4. Add two ?Intermediate? exercises to your?calisthenics?workouts if you are able
5. Read Creating Natural Life Plans?from HN?s?Personal Health Program

Week 6 ? ?Explore Natural Living: First Self-Assessment

1. Increase Natural Eating to 95% or more of your daily diet
2. Increase daily walks to at least 40 minutes if you are able
3. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
4. Add two new ?Intermediate? exercises to your calisthenics?workouts?if you are able
5. Assess your health landscape ? step 1 in the Natural Life Plan process ? using Worksheet 1

Week 7 ? Halfway Point: Transitioning To Natural Living

1. Continue Natural Eating ? 95% or more of your daily diet
2. Continue daily walks of at least 40 minutes
3. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
4. Add two new ?Intermediate? exercises to your calisthenics?workouts?if you are able
5. Review your health landscape assessment & revise as needed

Week 8 ? Draft Your First Natural Life Plan

1. Continue Natural Eating ? 95% or more of your daily diet
2. Continue daily walks of at least 40 minutes
3. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
4. Add two new ?Intermediate? exercises to your calisthenics?workouts?if you are able
5. Draft your first Natural Life Plan?(steps 2-4) using?Worksheet 2

Week 9 ? Advanced Exercise & ?Life Plan Refinement

1. Continue Natural Eating ? 95% or more of your daily diet
2. Continue daily walks of at least 40 minutes
3. Add 5 wind sprints or 10 minutes of hills to your walks if you are able
4. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
5. Add one ?Intermediate-Advanced? exercise to your calisthenics?workouts?if you are able
6. Refine your first Natural Life Plan?(step 5) using?Worksheet 2

Week 10 ? Implement Your Natural Life Plan

1. Continue Natural Eating ? 95% or more of your daily diet
2. Continue daily walks of at least 40 minutes
3. Continue?5 wind sprints or 10 minutes of hills on your walks
4. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
5. Add one new ?Intermediate-Advanced? exercise to your calisthenics?workouts?if you are able
6. Implement 30-day items from your Natural Life Plan?(step 6)

Week 11 ? Advanced Exercise & Plan Implementation

1. Continue Natural Eating ? 95% or more of your daily diet
2. Continue daily walks of at least 40 minutes
3. Increase to 10 wind sprints or 20 minutes of hills on your walks if you are able
4. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
5. Add one new ?Intermediate-Advanced? exercise to your calisthenics workouts if you are able
6. Implement 30-day items from your Natural Life Plan?(step 6)

Week 12 ? 100% Natural Eating & Explore Community

1. Increase Natural Eating to 100% of your daily diet
2. Continue daily walks of at least 40 minutes
3. Continue?10 wind sprints or 20 minutes of hills on your walks
4. Continue HN?s ?Core? Calisthenics Workout?3-5 days per week
5. Add one new ?Intermediate-Advanced? exercise to your calisthenics workouts if you are able
6. Implement 30-day items from your Natural Life Plan?(step 6)
7. Read Our Future From HN?s?Personal Health Program

Week 13 ? Complete 30-Day Actions &?Explore Community

1. Continue Natural Eating ? 100% of your daily diet
2. Continue daily walks of at least 40 minutes
3. Continue?10 wind sprints or 20 minutes of hills on your walks
4. Continue HN?s Calisthenics Workout?3-5 days per week ? Core workout plus at least four ?Intermediate? to ?Intermediate-Advanced? exercises
5. Implement 30-day items from your Natural Life Plan?(step 6)
6. Identify 3-5 potential community health promotion activities

Week 14 ? Assess Your Initial Natural Living Actions

1. Continue Natural Eating ? 100% of your daily diet
2. Continue daily walks of at least 40 minutes
3. Continue?10 wind sprints or 20 minutes of hills on your walks
4. Continue HN?s?Calisthenics Workout?3-5 days per week ? Core workout plus at least four ?Intermediate? to ?Intermediate-Advanced? exercises
5. Assess the 30-day actions from your Natural Life Plan?(step 7)
6. Prioritize potential community health promotion activities

Week 15 ? Learn &?Prepare For Ongoing Progressive Life

1. Continue Natural Eating ? 100% of your daily diet
2. Spend two days away from home & work ? exercise is optional
3. Assess your progress and learnings from the HN-100 Program
4. Draft & refine your second Natural Life Plan?(steps 1-5)
5. Include at least one community health promotion activity in your new plan
6. Prepare to implement your new Natural Life Plan?(step 6)
7. Write to HumanaNatura ?and give us your feedback on HN-100

Congratulations!

If you?ve come this far, you have completed the HN-100 Program ? congratulations!

At this point, you should be enjoying the best health of your life, reflecting the science and power of living naturally the HumanaNatura way for 100 days.

But as importantly, we hope you have gained a new and re-naturalized outlook on your life, and on modern life, and can better see the enormous progressive potential for improvement and cultivation that each contains.?We hope you will begin to dedicate yourself to this potential, exploring what all of us might become through a sustained commitment to health-centered life.

As a next step, we would encourage you to consider HumanaNatura Certification to help advance your personal or professional health and quality of life promotion goals.

Contact HumanaNatura anytime ? we would enjoy hearing from you!

Note: Before beginning HN-100 or any fitness program, please discuss your plans with a physician or health care professional qualified to assess your readiness for the program. All fitness programs include inherent risks and your use of HN-100 is subject to HumanaNatura?s Terms of Use. Never exercise in ways that are unsafe or beyond your physical capacity.?Please Contact Us with any questions you have ? free and confidential coaching in the use of our health programs is a part of the HumanaNatura natural health system.

Copyright HumanaNatura. All rights?reserved ? please contact us for information on re-publishing the HN-100 Program.

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